Browsing Tag

lifestyle

For the bees!

Somewhere in the last few months, I turned a page and decided that I should really be doing more for the environment.

I went on a crusade - bought metallic straws (that I lost after 24 hours, who even does that?)  - lovingly purchased the most gorgeous ceramic keep cup (which my cat delightfully batted off the bench and I didn't know for about three weeks.)  I bought re-usable containers for my food (which I keep losing the lids for. Seriously, where the fudge do they go?)  and I've always been an adamant person who doesn't believe in turning heaters on when there's blankets to be had.  (Because who doesn't want more blankets in their life?)

But the one thing that has really stuck out to me over the last few months, apart from my apparent addiction to coffee, is bees.

Bees

 

"Bees, Claire? Really? Why?"

Maybe I should clarify it's actually quite the distinct lack of  bees.
See, growing up - there was so many freaking bees everywhereeee. And those mofo's sting like hell if you peeve one off!  10/10 don't recommend this at all. However, it occured to me that there hasn't been any bees around lately to even slightly worry about this.  So here's a pretty pure hearted story for you.

bee2

So I was running late for work a few mornings ago, and let me tell you, I'm suuuuuper bad at trying to get up and doing things at the best of times,  and that 10000% includes getting ready in the mornings.  This wasn't even one of my classic "okay, yeah, maybe I'm only behind like five minutes-"

No.
Of course not.

This was a very much "Shiiiit I'm fifteen minutes behind. I'm in trouble."  sort of late.
So here I am absolutely racing to my car and just as I'm about to jump in - here's a bee.

On my car.

Just chilling.

And I'm just looking at it going,  you little buddy are not going to make it if I start driving.
Do you think I could have one less bee in the world on my conscience?  Hell nah.   Even if it meant being ridiculously late - I was saving this little buddies stinger.  Being the Queen of Procastination I am, I had a heap of kids books hiding in my boot that was meant to go to the local charity drop off the weekend prior.  I had to scoop this little buddy onto such a flat piece of paper and I don't know if bees can give you death stares- but if they could, pretty sure I got one.

So happy endings, I put them on the flower bush in our garden and saved it from a very uncomfy death by car.

I hope the little thing is okay, I'm really rooting for our bees.

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What are you doing to help the environment?  Have a cute story about saving a wombat or helping a cute family of ducks cross the road? Let me know in the comments below!

What happened when I tried to beat coffee addiction

There isn't much of a debate that I'm obsessed with coffee. It's a tag on all my social channels, and I'm consistently in photos with a McDonald's take away cup in my hand.  So imagine when I had this crazy idea one day that maybe, coffee wasn't doing me the best it could be. Maybe I should try to give it up.  It was peaking me into high anxiety - and from a fitness point of view, it probably wasn't helping the calorie count.  Somewhere in my head - I went, "Y'know, for science - let's see what happens if I treat to beat my coffee addiction."

Now, I promise you that if ask anyone that knows me, they will tell you I'm actually properly addicted to coffee. And to be perfectly honest - I think a lot of the world is.  Whether that be your local Starbucks or the niche little coffee place on the corner of the street, we've all got our own favourite places and spaces, blends and spends of every dollar that we put into it. I told my usual barista one morning of my plan to try to give up coffee. He was horrified, and just looked at me for a moment, before responding with "But why would you?"

It was a fair call really.
However,  for the sake of the experiment and my own curiosity - I started on my detox journey.

 

LIFE-HACK:
I should probably give you the heads up at this point to strongly suggest if you're going to detox - start on a day, or preferably DAYS when you don't have anything particular on because this will kick you around.

 

Trying to Beat Coffee Addiction - Day One

Day one was fine until 2PM.
Oh man.

I'm not going to sugar coat that the headaches weren't pretty brutal on day one, because they absolutely were.
The thing that most people forget that coffee is an actual addiction.
If you stop - you do get withdrawals.
So at 2 PM - the headaches kicked in.

And so whilst sitting at work, dealing with customers with not so pleasant issues - the absolute killer mood swings kicked in full force. I was not someone you wanted to be friends with, and anyone who has done this detox process before would be able to agree 100% with me.

I ended up having to leave work early because I was that snippy, and physically could not shake the headaches.

 

 

Trying to Beat Coffee Addiction - Day Two

It didn't get any easier.

Introducing the cold sweats, more repeat headaches. I had to cancel a few of my fitness activities and meetups I had that afternoon as it was too unbearable to cope with.  I was so tired and lethargic, my head was this foggy cloud of horribleness and I couldn't bare to stand upright. It got that bad that I had to get my housemate to come get me after work as I knew I couldn't drive. I'm actually surprised I even made it through the day consider the day I had yesterday.

Asprin and water was my best friend throughout the whole process, and took a little bit of the edge off, thankfully.
Also, sleep.  Remember the life hack from above?  Starting this on a Friday and going through onto the Sunday is an honest lifesaver.

Another suggestion I heard on the grapevine was taking magnesium tablets, as this helps with muscle relaxants (and as I was seizing like anything).  So if you've got some handy - absolutely take some if you can.

 

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It started getting easier.

I can't say it was an easy process. I was fortunate enough that the bulk of the withdrawals hit over the weekend and although I was a grumpy thing for the few days, by the time Monday came around again - I felt a lot more energized. My cold shakes had stopped around day three, and the fog that had entered into my head suddenly felt a lot lighter. (Believe me, that was an amazing feeling.)

I can 100% say that after a week of not having coffee, I was feeling pretty good.  I swapped back onto green tea (The T2 blends are amazing.) - so that I still had some buzz, and felt a bit better for it.  My anxiety did also settle down a little as well, so in my experience, coffee was certainly not making friends with my brain.

.... I'd love to end this post and say that I'm 100 days sober from coffee.
Unfortunately, three weeks later and I ended up on a week of early starts at work and the coffee started again and I'm back to where I started.
Maybe I should do another post with an hourly update?

Have you tried detoxing before?
What was your experience?  What were your best suggestions for getting past the withdrawals?
Let me know in the comments!